Where you’re at
You have worked in an office for many years mainly at a computer and sometimes involves answering the phone. You are so busy you don’t get chance to go out and have a lunch break or maybe you have lunch at your desk.
You feel like you are working harder and harder and your pain is getting worse. You are fed up with your symptoms and want desperately want to make a change.
What Your Issues Tend To Be
Long hours sitting at a desk has given you neck, back and shoulder pain. You know you don’t have time or the energy to go to the gym and exercise. You feel overwhelmed and often find yourself comparing to your peers and wondering why they don’t complain of being in pain.
You are so busy at work and at home that it feels like your stress levels are just getting higher and higher which can bring on headaches. You want help with a plan to stop the pain.
What You Need Help With Right Now
You know you need help to stop your body getting stiff and tight. You don’t need endless sessions in the gym that will make your muscles even tighter and stiff.
You need something that has worked for others just like you before to give you the chance to become more relaxed and supple by getting your body to move and be more flexible. You want a plan in which you can take part in taking control see results quickly and know you are moving forward to being pain free.
The Program That Will suit You Best Is The Silver Program
This program is specifically designed for you if you are an office worker who needs to activate their body and stimulate movement to stop the pain developing.
This program is also suitable for a sports person who is exercising their body but has injuries or needs advice on rehabilitation or the correct stretching.
You want to follow a proven step by step regime that you know will quickly start to change the way your body has to deal with your lifestyle.
You initially want treatments that are designed to remove unwanted stress and tension and begin a process to mobilise and stimulated areas of your body that are currently under used. You want video clips of exercises sent to you so you can watch and follow on a daily basis to prevent your symptoms returning.
Clients on the silver program are typically looking for a short treatment program which can be supplemented with home exercises to maintain a flexible, mobile, relaxed and pain free body.
Clients can either upgrade to the Gold Program or revisit the Silver Program at a later date if required.